Motivation from the man himself!
Fix Your Posture Imbalances and Improve Strength Gains
Over time, your poor posture takes a tremendous toll on your spine, shoulders, hips, and knees. In fact, it can cause a cascade of structural flaws that result in acute problems, such as joint pain throughout your body, reduced flexibility, and compromised muscles, all of which can limit your ability to burn fat and build [...]
5 Reasons Why Fructose is BAD
It is often hard to understand the dangers of consuming fructose, because it’s frequently found in nature with fruit and vegetables, but fructose is also found in our everyday sugar(sucrose). Sucrose is made up of about 50% glucose and 50% fructose. High Fructose-Corn Syrup has found its self into almost every food option over the [...]
