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Summer Time! Get Outside and Workout…Here is a Good One!

It’s about that time where gym floors are starting to feel a little empty.  People are spending their time outside more, and would rather enjoy the beautiful sunny days rather than sweat on the treadmill.  

We understand the need for Vitamin D, but that doesn’t mean you can skip out on your workouts.  Here is a fun  30 minute circuit that will hopefully have you outside and making moves to a better body!

Perform this Circuit up to 3X per week on non consecutive days for up to 4 weeks.  Increase overall strength and burn crazy calories along the way.

Grab a friend or your significant other and spend some quality time together getting your workout on outside.  It’s always a little easier when you have someone next to you.

Forget about the gym and get outside! No Equipment Necessary

This workout consists of 2 different circuits.  Perform Circuit 1:REST 1 minute and then immediately perform Circuit 2: Rest 2 minutes. This completes one workout round.

Repeat the workout up to 2X more, performing the entire workout 3X.  Each additional time you perform the workout try to decrease rest time or increase repetitions.




To view the full workout with video, login to your MBS account and be sure to let us know how you did!?




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