A Protein packed meatloaf that will promote muscle recovery and growth! Ingredients 1 lbs ground turkey 1/2 teaspoon of olive oil 1/2 diced onion 1/2 teaspoon garlic (finely chopped) 1/3 cup dried tomatoes 1/2 cup whole wheat bread (crumbed) 1 whole egg 1/2 cup parsley 1/8 cup low fat parmesan cheese 1/8 cup skim milk [...]
Archive for the ‘Nutrition’ Category
Exposed Meal: Logan’s Roadhouse Baby Back Ribs
Logan’s Baby Back Ribs, 1 rack = 1370 Calories Protein: 45g Carbs: 112g Fats: 82g (24g Saturated) Sodium: 4410mg Add on the french fries and soda and your well over 2,000 calories for ONE meal! Ribs have their time and place, but this is ridiculous and shouldn’t be consumed in one sitting! Choose a healthier [...]
Power of Blueberries
The Blueberry We are right in the heart of blueberry season which starts in may(florida) an ends around september. Although they are grown all over the world at all times of the year, the best blueberries are the freshest. Native to North America blueberries grow mostly in North Carolina, Maryland, New Jersey, Michigan and 25% [...]
Exposed Meal: Chili’s Southwestern Egg Rolls
I will not lie! I have had the Egg Rolls at Chili’s before and they are delicious! BUT I’m pretty sure I will not eat these again, especially before my meal! CHECK OUT THIS MEAL EXPOSED! Chili’s Southwestern Egg Rolls : Total Calories= 910 Protein: 27g Carbs: 73g Fats: 57g Sodium: 1960mg Let’s assume [...]
Fat Dissolving and Muscle Building Supplements
Multi-Vitamin: The basis for energy production, a strong immune system and general well-being. A high quality multi vitamin and mineral will help protect you from dietary deficiencies. Example; Weil Daily Multivitamin for Optimum Health Chromium Polynicotinate: A complex of chromium and niacin that 1). helps control blood sugar fluctuations, a deterrent against erratic energy and [...]
