Multi-Vitamin: The basis for energy production, a strong immune system and general well-being.  A high quality multi vitamin and mineral will help protect you from dietary deficiencies. Example; Weil Daily Multivitamin for Optimum Health

Chromium Polynicotinate: A complex of chromium and niacin that 1). helps control blood sugar fluctuations, a deterrent against erratic energy and appetite swings, and 2). helps control insulin output in your body. Example;Olympian Labs Chromium Polynicotinate, Chromemate

L-carnitine: A natural substance obtained from muscle meat that helps release stored bodyfat (triglycerides) into the bloodstream for use in cellular energy processing. This substance has shown to improve fat metabolism, long term energy levels and possibly contribute to lowering body fat levels. Example;NOW Foods L- Carnitine Tartrate

Siberian ginseng: This substance helps normalize bodily functions systemically. In a weight loss program, this herb may play a beneficial role by increasing muscle endurance and relieving stress. Example;Solaray – Eleuthero Siberian Ginseng