MyBodyStructure Presents Healthy Eating for Thanksgiving Day It’s that wonderful time of the year again where we spend quality time with family, friends and food, food, food! A fun fact: the average plate shared at thanksgiving is anywhere between 1,600-3,000 calories — that’s above most people’s total caloric intake for an entire day. I’m not [...]
Archive for the ‘Nutrition’ Category
Top 5 Supplements for Gym Goers!
Multi Vitamin: The clear advantage of taking a multi vitamin is avoiding vitamin/nutrient deficiency. So many of the foods produced today are processed and stripped of their natural nutrients. Taking a multi vitamin will ensure you are getting all the proper vitamins so your body can function at its best Protein: This macronutrient is responsible [...]
Tackle your Breakfast with Brown Rice Pancakes!
by: Joe Raby, ACE
Buffalo Chili Recipe
Lean Buffalo Chili: Makes 9 Servings
Change Up Your Nutrition!
Fitness fanatics often find themselves eating the same old thing day after day, because they know what they’re getting in each meal, which becomes both routine and convenient. This way of eating can become boring and actually create certain deficiencies if one sticks to the same old tuna or chicken day after day. Neither tuna [...]
