Have you ever found yourself lacking motivation or giving excuses on why you can’t start a new workout or training program?! Guilty of putting things off till monday, or finding yourself too tired, or just don’t have enough time! Watch this video below and let it inspire you to stop the excuses! Do whatever it takes [...]
Archive for the ‘Must Reads’ Category
Fat Dissolving and Muscle Building Supplements
Multi-Vitamin: The basis for energy production, a strong immune system and general well-being. A high quality multi vitamin and mineral will help protect you from dietary deficiencies. Example; Weil Daily Multivitamin for Optimum Health Chromium Polynicotinate: A complex of chromium and niacin that 1). helps control blood sugar fluctuations, a deterrent against erratic energy and [...]
12 Good Reasons Why You May Need Vitamin & Mineral Supplementation
1. POOR DIGESTION: Even when food consumption is good, inefficient digestion can limit your bodies ability to absorb vitamins. Take your time and chew, making sure to break down food particles allowing for complete action of your stomachs digestive enzymes. Think about your stomach when eating! 2. ALCOHOL: A large consumption of alcohol will damage [...]
Beginners Guide to Balancing Your Meals
3 Easy Rules to Follow Rule #1: 3 meals & 3 snacks Our first priority is putting our metabolism back to work. We can accomplish this with 3 proportionate meals through out the day, and in between each meal a snack is recommended. No more going 5-6 hours without anything to eat. You might think [...]
Salad Awareness: Why salads might not always be the better choice!
Quite frequently I get the answer, “I had a salad” when I ask the question, what did you have for lunch? A Salad can be an absolute great low calorie option and can be packed full of nutrients, but not all salads are created equal. Eating a salad does not necessary justify a better meal. I [...]
