Packed schedules are nothing new to us. Staying up late to get one more thing done has become normal. It almost seems like the notion to get a steady eight hours of sleep is almost over rated. This is all wrong though. Lack of sleep leads a snowball effect to bad decisions that negatively affect [...]
Archive for the ‘ALL’ Category
The Importance of Stretching
The most successful approach to overall physical health is a multifaceted one. However, even those of us with the best of intentions tend to overlook the importance of stretching when compared to other more seemingly important areas of exercise such as cardio and strength training. For some, stretching appears trivial and too time consuming [...]
Buffalo Chili Recipe
Lean Buffalo Chili: Makes 9 Servings
Change Up Your Nutrition!
Fitness fanatics often find themselves eating the same old thing day after day, because they know what they’re getting in each meal, which becomes both routine and convenient. This way of eating can become boring and actually create certain deficiencies if one sticks to the same old tuna or chicken day after day. Neither tuna [...]
Turkey Meatloaf
A Protein packed meatloaf that will promote muscle recovery and growth! Ingredients 1 lbs ground turkey 1/2 teaspoon of olive oil 1/2 diced onion 1/2 teaspoon garlic (finely chopped) 1/3 cup dried tomatoes 1/2 cup whole wheat bread (crumbed) 1 whole egg 1/2 cup parsley 1/8 cup low fat parmesan cheese 1/8 cup skim milk [...]
