Fitness fanatics often find themselves eating the same old thing day after day, because they know what they’re getting in each meal, which becomes both routine and convenient. This way of eating can become boring and actually create certain deficiencies if one sticks to the same old tuna or chicken day after day. Neither tuna or chicken have the proper amino acid balances to promote muscle recovery and growth alone (although chicken is considered a complete protein, it lacks in some essential amino acids), thus a balanced nutritional intake is needed for ultimate recovery and growth. Make sure to vary your macronutrient sources to provide the body with all the right nutrients. Below is a list of my favorite sources.
Protein:
- beef
- buffalo
- deer
- chicken
- tilapia
- shrimp
- turkey
- tuna
- egg whites
- protein powders (whey or casein)
- cottage cheese
- pork
Carbohydrates:
- brown rice
- sweet potatoes
- red potatoes
- oatmeal
- quinoa
- Fruits
- vegetables
- whole wheat breads
Fats:
- olive oil
- flaxseed oil
- fish oil
- nuts
- natural peanut butter
- natural almond butter
