Have you ever found yourself lacking motivation or giving excuses on why you can’t start a new workout or training program?! Guilty of putting things off till monday, or finding yourself too tired, or just don’t have enough time! Watch this video below and let it inspire you to stop the excuses! Do whatever it takes [...]
Power of Blueberries
The Blueberry We are right in the heart of blueberry season which starts in may(florida) an ends around september. Although they are grown all over the world at all times of the year, the best blueberries are the freshest. Native to North America blueberries grow mostly in North Carolina, Maryland, New Jersey, Michigan and 25% [...]
Hall of Shame: The Strike Trainer
These workout gimmicks are getting ridiculous! Take a minute and watch this video and tell me this thing isn’t just a piece of foam stuck to the wall! Save some money and hit a friend! Do you know of someone that has fallen into these traps of deception? If so hit them too! Enjoy!
Exposed Meal: Chili’s Southwestern Egg Rolls
I will not lie! I have had the Egg Rolls at Chili’s before and they are delicious! BUT I’m pretty sure I will not eat these again, especially before my meal! CHECK OUT THIS MEAL EXPOSED! Chili’s Southwestern Egg Rolls : Total Calories= 910 Protein: 27g Carbs: 73g Fats: 57g Sodium: 1960mg Let’s assume [...]
Fat Dissolving and Muscle Building Supplements
Multi-Vitamin: The basis for energy production, a strong immune system and general well-being. A high quality multi vitamin and mineral will help protect you from dietary deficiencies. Example; Weil Daily Multivitamin for Optimum Health Chromium Polynicotinate: A complex of chromium and niacin that 1). helps control blood sugar fluctuations, a deterrent against erratic energy and [...]
