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The Importance of Stretching

  The most successful approach to overall physical health is a multifaceted one.  However, even those of us with the best of intentions tend to overlook the importance of stretching when compared to other more seemingly important areas of exercise such as cardio and strength training.  For some, stretching appears trivial and too time consuming [...]

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Buffalo Chili Recipe

Lean Buffalo Chili: Makes 9 Servings

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Change Up Your Nutrition!

Fitness fanatics often find themselves eating the same old thing day after day, because they know what they’re getting in each meal,  which becomes both routine and convenient.  This way of eating can become boring and actually create certain deficiencies if one sticks to the same old tuna or chicken day after day. Neither tuna [...]

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Turkey Meatloaf

A Protein packed meatloaf that will promote muscle recovery and growth! Ingredients 1 lbs ground turkey 1/2 teaspoon of olive oil 1/2 diced onion 1/2 teaspoon garlic (finely chopped) 1/3 cup dried tomatoes 1/2 cup whole wheat bread (crumbed) 1 whole egg 1/2 cup parsley 1/8 cup low fat parmesan cheese 1/8 cup skim milk [...]

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Exposed Meal: Logan’s Roadhouse Baby Back Ribs

Logan’s Baby Back Ribs, 1 rack = 1370 Calories Protein: 45g Carbs: 112g Fats: 82g (24g Saturated) Sodium: 4410mg Add on the french fries and soda and your well over 2,000 calories for ONE meal! Ribs have their time and place, but this is ridiculous and shouldn’t be consumed in one sitting! Choose a healthier [...]

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