My Body Structure’s Healthy Eating Tips By: Toni Davis Foushee, ACSM, PFT A while back I was having a conversation with one of my clients about her nutrition. This is something we do during every session as she recites to me what she ate and how many calories are in that particular food. She started [...]
My Body Structure’s Tips on Coffee! Is it Good or Bad?
Coffee has always been involved in a giant tug of way, good or bad? Does it really cause cancer? Are the jitters, upset stomach and stained teeth really the enemy or are there tested epidemiological benefits to this little caffeinated bean. Here is my argument! My Body Structure’s Tips on Coffee The Epidemiological Data in [...]
What is fiber and why do I need it in my diet?
MyBodyStructure’s Tips on Fiber! What is fiber and why do I need it in my diet? Fiber by definition is a type of carbohydrate that the body cannot digest. Fiber helps the digestion process along with lowering the risk of diabetes, heart disease, diverticulitis, and constipation. Most people get enough by eating a diet rich [...]
MyBodyStructure’s Tips to Avoid Knee Pain!
MyBodyStructure’s Tips to Avoid Knee Injuries! The knee is one of the most commonly injured joints and difficult to rehabilitate due to the fact that daily activities, such as sitting, standing, and walking all engage the knee. Knee injuries and pain can result from an isolated trauma incident or from repetitive movements that put stress [...]
Healthy Thanksgiving Eating Tips!
MyBodyStructure Presents Healthy Eating for Thanksgiving Day It’s that wonderful time of the year again where we spend quality time with family, friends and food, food, food! A fun fact: the average plate shared at thanksgiving is anywhere between 1,600-3,000 calories — that’s above most people’s total caloric intake for an entire day. I’m not [...]
