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My Body Structure

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My Body Structure’s Tips on Coffee! Is it Good or Bad?

Coffee has always been involved in a giant tug of way, good or bad? Does it really cause cancer?  Are the jitters, upset stomach and stained teeth really the enemy or are there tested epidemiological benefits to this little caffeinated bean.  Here is my argument! My Body Structure’s Tips on Coffee The Epidemiological Data in [...]

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Foods that Fight Fat & Boost Your Metabolism

Metabolism is a complex process that converts the food we eat into energy our bodies can use.  We all have a basal metabolic rate (or BMR for short).  This BMR represents the number of calories an individual’s body needs to function and perform necessary daily processes.  This rate of calorie consumption varies from person to [...]

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