Strength training is beneficial for a multitude of reasons.  It can increase bone density, reduce body fat, increase lean muscle mass, reduce risk of injury, and help the body to burn calories more efficiently.  Due to the fact that one out of every three women suffer from osteoporosis it is also particularly important that women are participating in strength training 2-3 times a week.

One of the obvious benefits of resistance training is an increase in strength.  This is beneficial for a number of reasons, particularly as you age and begin to struggle with activities of daily living.  Strength training helps to make you far less dependent on others for assistance with daily tasks.  This also strengthens connective tissues and joint stability, potentially decreasing arthritis pain, and in turn decreasing the risk of injury.

Strength training has also been shown to reduce the risk of heart disease, diabetes, high cholesterol, back pain, and depression.  The benefits of strength training for men, women, and older adults seem endless.  However, it is vital that when taking part in a strength training program that proper form and technique are being used to prevent accidents or injuries.  Lastly, if you are unsure where to begin with your strength training regimen, keep in mind that there are many different options so feel free to find which is right for you.  For example:  free weights, weight machines, body weight, plyometrics, resistance tubing and other methods.

Please don’t hesitate to ask us more questions, if your thinking about starting a strength training program.

Chip Kaylor C.S.C.S