Why you shouldn’t fall for those tacky Ab informercials, and 3 BIG reasons to stick with abdominal floor exercises. Ever find yourself sitting in front of the television at 3 am with a blank stare flipping through channels hoping something entertaining will come on the television. And what do you find? The Ab Rocket, [...]
Archive for the ‘Must Reads’ Category
Kick Start Your Weight Loss and Detox
For the same reasons we change the oil in our cars, your body also needs its detoxification. Over time the body builds up toxicity from poor dietary habits, over consumption of processed foods, inconsistent exercise, stress and lack of sleep. The liver has to work harder than ever and needs rejuvenated. After a detox your [...]
The CORE & why you shouldn’t be living with lower back pain!
When you think of the core, you’re thinking of an apple core, right?! Well maybe, but thats not what were talking about here. The CORE we are referring to is the center mass of the body. Everything minus the arms and legs, more specifically the transverse abdominals, internal and external obliques, diaphragm, lower back and [...]
Lose 5-10lbs of pure belly fat with this simple rule!
The 20% Rule guarantees pure fat loss! This simple Rule helps control blood sugar levels, which is directly related to how the body stores fat. DO NOT eat anything where the sugar amount is more than 20% of the Total carbohydrate amount. HOW TO: As an example lets look at Cheerios. The Total Carbohydrate [...]
Aerobic vs. Anaerobic
Aerobic vs. Anaerobic Aerobic means “with oxygen” and is any physical activity that lasts longer than 2 minutes. This form of exercise requires constant oxygen transfer to your muscles. Walking on the treadmill or jogging would constitute as aerobic training. This form of exercise is crucial to a healthy life and comes with great [...]
