Logan’s Baby Back Ribs, 1 rack = 1370 Calories Protein: 45g Carbs: 112g Fats: 82g (24g Saturated) Sodium: 4410mg Add on the french fries and soda and your well over 2,000 calories for ONE meal! Ribs have their time and place, but this is ridiculous and shouldn’t be consumed in one sitting! Choose a healthier [...]
Archive for the ‘ALL’ Category
How many Excuses have YOU made?
Have you ever found yourself lacking motivation or giving excuses on why you can’t start a new workout or training program?! Guilty of putting things off till monday, or finding yourself too tired, or just don’t have enough time! Watch this video below and let it inspire you to stop the excuses! Do whatever it takes [...]
Power of Blueberries
The Blueberry We are right in the heart of blueberry season which starts in may(florida) an ends around september. Although they are grown all over the world at all times of the year, the best blueberries are the freshest. Native to North America blueberries grow mostly in North Carolina, Maryland, New Jersey, Michigan and 25% [...]
Hall of Shame: The Strike Trainer
These workout gimmicks are getting ridiculous! Take a minute and watch this video and tell me this thing isn’t just a piece of foam stuck to the wall! Save some money and hit a friend! Do you know of someone that has fallen into these traps of deception? If so hit them too! Enjoy!
Exposed Meal: Chili’s Southwestern Egg Rolls
I will not lie! I have had the Egg Rolls at Chili’s before and they are delicious! BUT I’m pretty sure I will not eat these again, especially before my meal! CHECK OUT THIS MEAL EXPOSED! Chili’s Southwestern Egg Rolls : Total Calories= 910 Protein: 27g Carbs: 73g Fats: 57g Sodium: 1960mg Let’s assume [...]
