Coconut oil might well be one of the most versatile supplements out there and most are unaware of its powerful benefits! Coconut oil consists mostly of MCT’s, medium chain triglycerides(or saturated fats). MCTs are small enough and easily burned up by the liver for energy, and the best part do not spike your insulin levels. [...]
Archive for the ‘ALL’ Category
What is the single best thing we can do for our health? and why sitting is bad!
I found this video by Dr Mike Evans and thought I would share it with you guys. Check it out…enough said! I also have included a interesting diagram that solidifies our post yesterday about sitting on the job. GET UP AND MOVE!! Via: MedicalBillingandCoding.org
Exposed Meal — Why a salad isn’t always the best choice!
My Body Structure’s Healthy Eating Tips By: Toni Davis Foushee, ACSM, PFT A while back I was having a conversation with one of my clients about her nutrition. This is something we do during every session as she recites to me what she ate and how many calories are in that particular food. She started [...]
What is fiber and why do I need it in my diet?
MyBodyStructure’s Tips on Fiber! What is fiber and why do I need it in my diet? Fiber by definition is a type of carbohydrate that the body cannot digest. Fiber helps the digestion process along with lowering the risk of diabetes, heart disease, diverticulitis, and constipation. Most people get enough by eating a diet rich [...]
