A Personal Trainer has many different roles as a fitness professional, whether it be providing consistent accountability, teaching proper mechanics, or just providing some much needed encouragement; it’s sometimes difficult for your Personal Trainer to know exactly what you are seeking from their services. Here are a five pointers for you to get the most [...]
Archive for the ‘ALL’ Category
How to Bulk on a Budget
Bulking on a Budget Bulking requires a strong fitness training program, BUT more importantly an increased caloric intake. It’s inevitable that you’re going to have to make a couple trips to the grocery store and load up on food. So how do you go to the grocery store and not spend a fortune? Well, [...]
Fun Philosophy on Fitness
Have fun: We get way to caught up with six pack abs and the chiseled chest. Stop worrying about how other people look and start focusing on you! The goal is to become as healthy as possible and take advantage of how awesome our bodies can be if we take care of our selves, all the other stuff [...]
Just Get Started!
Nike got it right when they came up with the slogan “Just Do It”. How many times have you found yourself hitting the snooze at 5:30 am or hitting the couch after work instead of just doing it, “it” being exercise. Even the most enthusiastic exerciser has times when it is difficult to find the [...]
A tip from Jerry Seinfeld, a life hack!
I found an interesting blog yesterday from lifehacker.com and knew I had to share it with everyone. If you have a chance, read the whole article, but for now I will summarize. Your probably wondering what Jerry Seinfeld has to do with becoming a healthier person, but the tip he shares is extremely effective…read on! [...]
