This exercise is an awesome beginner/intermediate movement that will target the hamstring and glute muscles. Perform one leg at a time and increase the difficulty. Tone the backside and build single leg strength. Make sure your STB is well inflated and keep core engaged to help stabilize the movement.
Start out with 3 sets of 12-15 repetitions per leg. If your having trouble performing all the repetitions, drop the other leg down and perform with both feet flat on the floor. Raise the hips as high as possible and squeeze the glutes at the top. Lower and repeat until all reps are completed!
