Yo-Yo dieting is the constant battle between losing and gaining weight; resulting when one attempts many different dieting techniques.  So many of the diet fads out today require extreme changes in one’s diet, and even the most dedicated person can only stick to such restrictions for so long.  And what happens when someone is purposely restricted from foods they enjoy eating?  Once the diet has lost it’s effectiveness or buzz, a gorging phase ensues! This is when you gain all the weight back you lost, PLUS some extra!

Diets just DO NOT work! Our bodies require balanced nutrition. Sign up for YOUR FIRST DAY “how to achieve a balanced body” , our free ebook over there ———–> and learn all about how to eat healthy and stop the dieting!