For the same reasons we change the oil in our cars, your body also needs its detoxification. Over time the body builds up toxicity from poor dietary habits, over consumption of processed foods, inconsistent exercise, stress and lack of sleep. The liver has to work harder than ever and needs rejuvenated. After a detox your [...]
Archive for the ‘Nutrition’ Category
Power Foods
Incorporate these power foods into your diet and see incredible energy boosts, an increased metabolism and overall better health! Almonds-full of vitamin E, magnesium, riboflavin, vitamin b12, and heart healthy mono-saturated fats. Blueberries- packed full of antioxidants that will fight those crazy bad free radicals. Spinach- provides the most nutrients with the least amount of [...]
Signs of a BAD diet and 3 HUGE tips!
Wondering if your nutrition habits are working or not. Well, here are 4 signs of what could be happening! 1. A gain in muscle & loss in fat = perfectly designed meal plan 2. A gain in muscle & fat = too many calories 3. A loss in muscle & fat = you are [...]
Lose 5-10lbs of pure belly fat with this simple rule!
The 20% Rule guarantees pure fat loss! This simple Rule helps control blood sugar levels, which is directly related to how the body stores fat. DO NOT eat anything where the sugar amount is more than 20% of the Total carbohydrate amount. HOW TO: As an example lets look at Cheerios. The Total Carbohydrate [...]
Curb your Hunger with Healthy Snacks
Why are you going 5,6 even 8 hours with out eating?! If you looking to gain extra energy, burn belly fat and not eat the whole dinner table when you get home from work! You have to motivate your metabolism and eat snacks between meals. Here is a list of snacks. Eat em’ Already [...]
