This classic breakfast scramble has tons of veggies and packed full of protein. Easy to make and yummy in the tummy! Try this breakfast bowl out, it’s delicious. Ingredients: 1/2 cup chopped mushrooms 1/4 cup chopped onions 1/2 cup chopped asparagus 1/4 cup green bell peppers 1/4 cup diced tomatoes 1 cup fat free egg [...]
Archive for the ‘Nutrition’ Category
Really Cool iphone App: fooducate
Hey guys i wanted to share with you real quick an awesome iphone app! It’s called FOODUCATE. In this app it allows you to scan any bar code of any food item and then gives the item a grade(A-B-C-D) depending on the nutrition facts. It will also provide you with healthy alternatives. Next time your [...]
What’s in your Grocery Cart?
My Grocery List I was grocery shopping yesterday and noticed an overweight women walking my way with a very full shopping cart. 90% of her shopping cart were foods(doritos, frozen pizzas, lot’s of soda, and a whole bunch of frozen dinners) I would definitely tell a client to avoid, espiecially if weight loss was a goal. [...]
Ham & Cheese Breakfast Sandwich
Add this yummy ham and cheese breakfast sandwich to your morning and get a great start to the day. 230 calories, 26 grams protein, 25grams carbs, 6 grams fat, 8 grams fiber. Turn your skillet to medium heat, crack the egg(s), Cook for 1 minute flip, cook another minute. Place the muffin in a toaster. [...]
Mechanically Separated Chicken
Soft Serve Ice Cream or Chicken Nuggets? No this isn’t soft serve ice cream, it’s mechanically separated chicken. A form of food processing where the whole chicken is used, eyeballs, bones, ligaments and all. The chickens are ground up into a paste substance, washed with ammonia, artificially flavored and then artificially colored. This process is used [...]
