A Personal Trainer has many different roles as a fitness professional, whether it be providing consistent accountability, teaching proper mechanics, or just providing some much needed encouragement; it’s sometimes difficult for your Personal Trainer to know exactly what you are seeking from their services. Here are a five pointers for you to get the most [...]
Archive for the ‘Must Reads’ Category
What is the single best thing we can do for our health? and why sitting is bad!
I found this video by Dr Mike Evans and thought I would share it with you guys. Check it out…enough said! I also have included a interesting diagram that solidifies our post yesterday about sitting on the job. GET UP AND MOVE!! Via: MedicalBillingandCoding.org
How Chronic Stress is Making You Fat!
Decreased immune system, lack of sleep, decrease in athletic performance, increased muscle tension or pain, and even chest pain are the physical barriers that we feel when we do not manage our stress levels. Stress even effects our mood. You may feel depressed, anxious, or be quick to anger. Stress also increases alcohol and nicotine [...]
Is your lack of sleep making you gain weight?
Packed schedules are nothing new to us. Staying up late to get one more thing done has become normal. It almost seems like the notion to get a steady eight hours of sleep is almost over rated. This is all wrong though. Lack of sleep leads a snowball effect to bad decisions that negatively affect [...]
