Login
Welcome to MyBodyStructure!
Forgot Password?

My Body Structure

The Blog

Archive for the ‘ALL’ Category

How to Prepare the Perfect Dinner Plate

Tips for eating the right foods and preparing the perfect dinner plate   Making the perfect proportioned plate can be simple, just think about Punching a Mercedes-Benz! Follow these three simple rules to ignite your metabolism, fuel your body and become a healthier person. 1.  Proportioned Plate- There isn’t a person who can’t draw the [...]

Keep Reading

Antagonist (muscle)

fitword of the day Antagonist: The muscle that counter acts the agonist(think opposites), this muscle is lengthened when the agonist muscle contracts. for example; when performing a traditional bicep curl, The triceps(antagonist) muscle lengthens to allow the biceps(agonist) muscle to contract. here is a twist on the traditional bicep curl: concentrate on elbows pointing down, while [...]

Keep Reading

Example Muscle Meal Plan for a 200 LB. Man

Meal Plan for a 200 LB Man This example meal plan is designed for a 200 LB. man(or looking to achieve this weight).  If you are serious about your training and want to gain muscle and increase strength all while losing fat, you must look at your food as a means to an end.  Its [...]

Keep Reading

Abs, Informercials & Floor Exercises

Why you shouldn’t fall for those tacky Ab informercials, and 3 BIG reasons to stick with abdominal floor exercises.   Ever find yourself sitting in front of the television at 3 am with a blank stare flipping through channels hoping something entertaining will come on the television.  And what do you find? The Ab Rocket, [...]

Keep Reading

Portion Distortion

Portion sizes for meats, starches, and desserts have quadrupled in the past 20 years. Between 1984 and 2000, there was a greater than 15 percent increase in the average daily caloric intake per person in the United States. A study published in the Journal of the American Medical Association found that Americans are consuming 10% [...]

Keep Reading