Wondering if your nutrition habits are working or not. Well, here are 4 signs of what could be happening! 1. A gain in muscle & loss in fat = perfectly designed meal plan 2. A gain in muscle & fat = too many calories 3. A loss in muscle & fat = you are [...]
Lose 5-10lbs of pure belly fat with this simple rule!
The 20% Rule guarantees pure fat loss! This simple Rule helps control blood sugar levels, which is directly related to how the body stores fat. DO NOT eat anything where the sugar amount is more than 20% of the Total carbohydrate amount. HOW TO: As an example lets look at Cheerios. The Total Carbohydrate [...]
Curb your Hunger with Healthy Snacks
Why are you going 5,6 even 8 hours with out eating?! If you looking to gain extra energy, burn belly fat and not eat the whole dinner table when you get home from work! You have to motivate your metabolism and eat snacks between meals. Here is a list of snacks. Eat em’ Already [...]
Aerobic vs. Anaerobic
Aerobic vs. Anaerobic Aerobic means “with oxygen” and is any physical activity that lasts longer than 2 minutes. This form of exercise requires constant oxygen transfer to your muscles. Walking on the treadmill or jogging would constitute as aerobic training. This form of exercise is crucial to a healthy life and comes with great [...]
Why you should concentrate while training!
THE MUSCLE & MIND RELATIONSHIP The process of exercising isn’t exactly rocket science, BUT there are massive advantages of keeping your mind on track; literally. I many times see people in the gym mindlessly working out, as if they were on auto pilot. Although these people are exercising, they just aren’t getting the effectiveness [...]
