Tips for eating the right foods and preparing the perfect dinner plate Making the perfect proportioned plate can be simple, just think about Punching a Mercedes-Benz! Follow these three simple rules to ignite your metabolism, fuel your body and become a healthier person. 1. Proportioned Plate- There isn’t a person who can’t draw the [...]
Antagonist (muscle)
fitword of the day Antagonist: The muscle that counter acts the agonist(think opposites), this muscle is lengthened when the agonist muscle contracts. for example; when performing a traditional bicep curl, The triceps(antagonist) muscle lengthens to allow the biceps(agonist) muscle to contract. here is a twist on the traditional bicep curl: concentrate on elbows pointing down, while [...]
Example Muscle Meal Plan for a 200 LB. Man
Meal Plan for a 200 LB Man This example meal plan is designed for a 200 LB. man(or looking to achieve this weight). If you are serious about your training and want to gain muscle and increase strength all while losing fat, you must look at your food as a means to an end. Its [...]
Abduction
fitword of the day Abduction: The movement that results in a body part moving away from the center axis of the Body-Abductor is the muscle making the movement. An example of abduction is the first part of a jumping jack, when your legs and arms move out laterally from the body.
Abs, Informercials & Floor Exercises
Why you shouldn’t fall for those tacky Ab informercials, and 3 BIG reasons to stick with abdominal floor exercises. Ever find yourself sitting in front of the television at 3 am with a blank stare flipping through channels hoping something entertaining will come on the television. And what do you find? The Ab Rocket, [...]
