My Grocery List I was grocery shopping yesterday and noticed an overweight women walking my way with a very full shopping cart. 90% of her shopping cart were foods(doritos, frozen pizzas, lot’s of soda, and a whole bunch of frozen dinners) I would definitely tell a client to avoid, espiecially if weight loss was a goal. [...]
Establishing “S.M.A.R.T” Goals
fitword of the day Having trouble setting goals? Use the S.M.A.R.T structured guidelines of setting a goal and map out the processes of achieving attainable accomplishments. Its important to be as specific as possible when setting goals. This will allow you to visualize each step and move from one small achievement to the next until [...]
Prone Position (pronated, pronation)
fitword of the day Prone (pronated, pronation) Turning face down or palm-down. An example exercise of being in the prone position is the 4 point pushup. 4 point Push-up: This dynamic exercise challenges balance and core strength. Begin in a raised push-up position. Raise opposite leg and arm, pause and return. Repeat for opposite sides. [...]
Ham & Cheese Breakfast Sandwich
Add this yummy ham and cheese breakfast sandwich to your morning and get a great start to the day. 230 calories, 26 grams protein, 25grams carbs, 6 grams fat, 8 grams fiber. Turn your skillet to medium heat, crack the egg(s), Cook for 1 minute flip, cook another minute. Place the muffin in a toaster. [...]
Macronutrient
fitword of the day Macronutrient The nutrients protein, carbohydrates and fat, which are used in large quantities to provide energy and repairing of the body. 1 gram of protein yields 4 calories 1 gram of carbohydrate yields 4 calories 1 gram of fat yields 9 calories
