fitword of the day

Antagonist: The muscle that counter acts the agonist(think opposites), this muscle is lengthened when the agonist muscle contracts. for example; when performing a traditional bicep curl, The triceps(antagonist) muscle lengthens to allow the biceps(agonist) muscle to contract.

here is a twist on the traditional bicep curl: concentrate on elbows pointing down, while pulling the DB’s up into the upper shoulders.  Add dimension to your bicep with this incline drop hammer curl