A Protein packed meatloaf that will promote muscle recovery and growth!

Ingredients

• 1 lbs ground turkey
• 1/2 teaspoon of olive oil
• 1/2 diced onion
• 1/2 teaspoon garlic (finely chopped)
• 1/3 cup dried tomatoes
• 1/2 cup whole wheat bread (crumbed)
• 1 whole egg
• 1/2 cup parsley
• 1/8 cup low fat parmesan cheese
• 1/8 cup skim milk
• 1/2 teaspoon oregano
• salt & pepper to taste

Directions:

Heat up a skillet to medium heat and cook onions with olive oil until soft.  Mix all other ingredients into a large bowl and add the cooked onions. Place mixture into a baking dish and cook at 375 degrees for 30 minutes.

Nutritional Facts: Makes 3 servings

390 Calories, Carbohydrates 17g, Protein 46g, Fat 17g