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Over time, your poor posture takes a tremendous toll on your spine, shoulders, hips, and knees. In fact, it can cause a cascade of structural flaws that result in acute problems, such as joint pain throughout your body, reduced flexibility, and compromised muscles, all of which can limit your ability to burn fat and build [...]
It’s about that time where gym floors are starting to feel a little empty. People are spending their time outside more, and would rather enjoy the beautiful sunny days rather than sweat on the treadmill. We understand the need for Vitamin D, but that doesn’t mean you can skip out on your workouts. Here [...]