Featured Workout
6 Pack Ab Attack
Level:Intermediate
Blast your core with this intense series of 6 exercises! It will hurt to laugh for a couple days, but rest assure your six pack will be in the works!
example:body weight workout, lower body tone
Gym Machines Conditioning Circuit
Level: Beginner
This workout is a great starting point for the novice exerciser. Build strength and shed excess fat using the effectiveness of circuit traiLearn Here
The Suitcase Workout
Level: Intermediate
This workout is dedicated to the business traveler. Step away from all the fancy gym equipment. Use your body weight and circuit training toLearn Here
Challenge Workout 1
Level: Advanced
Challenge your fitness level with our first challenge workout series. These workouts are designed to dominate your conditioning and build raLearn Here
Summer Ready Circuit
Level: Beginner
A workout that will get you out of the gym without sacrificing your results! Increase overall strength, improve your conditioning and lean uLearn Here
Upper Chest Redefined
Level: Intermediate
This workout targets the muscles of the chest with emphasis on the upper. Add size to your upper chest with this specific combination of exeLearn Here
Rotator Cuff Rehabilitation
Level: Beginner
This workout is designed to strengthen the rotator cuff with a series of isolated shoulder exercises. Learn Here
Lower Back Strengthening
Level: Beginner
This workout is designed for beginners to help strengthen the lower back with zero equipment. Learn Here
25 minute Gluts Workout
Level: Beginner
This lower body workout is designed to help lift and tone the gluteus as well as strengthen the entire legs. An effective workout for any woLearn Here
Total Body Tone
Level: Intermediate
This workout is designed to target the entire body using higher repetition and lower weights. Perform 3X a week and see your body change shaLearn Here
15 minute Fat Burn
Level: Intermediate
This workout is designed to melt away fat & increase energy in only 15 minutes.Learn Here
Workout Legend
Repetitions: A single complete performance of a movement.
Sets: A sequence of one or more complete performances of a movement Examples, if you pick up a DB and curl it 8 times and then put it back down.That is one set of 8 repititions.
Circuit Training: A series of exercises in which you perform right after another with little to no rest in between, until all exercises are complete. This equals 1 Circuit.
Super Sets(ss): Performing two complimentary exercises back to back without rest in between. When all exercises are completed = 1 circuit set.
Negative(N): Applying controlled resistance during the eccentric movement of an exercise. Example; slowing down and resisting the decent of a pull up.
Tempo: The speed at which you perform an exercise(fast, medium,slow). Three differnt tempo phases per exercises.
Eccentric Contraction: Is the movement when the muscle is lengthened but still maintaining tension.The lowering process of weight. example: lowering the bar down to the chest during a bench press.
Isometric: A state of constant muscle contraction without any movement. Example; the pause at the bottom of a bench press before pressing backup.
Concentric: (Shortning of a muscle) The movement madewhen your muscle contracting or lifting the weight, example: pressing the barbell backup to full arms extension during a bench press.