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List of 100 Calorie Snacks
This list consists of 100 calorie snacks. A perfect amount to cure that rumbling stomach, re-energize the body, motivate the metabolism and save you from truly gorging on something you shouldn't!
Nutrition 101
The Human Body needs the right foods to function, just like a plane needs a special jet-fuel to fly. Now imagine if you fueled the jet up with something other than jet-fuel. The plane might start up but its going to crash eventually; apply the same principle when feeding your body. Many of us eat empty calories with little to no nutritional value. Your body might function, but not optimally. We must find a healthy balance when it comes to nutrition. Follow the TIPS and RULES below and you too will be flying!
Three Rules To Follow
Eat every three to four hours- This will provide your body with a constant fuel source, drive your metabolism and supply constant blood glucose levels. BUT REMEMBER, PORTION CONTROL!
Always eat protein when eating carbohydrates-- Eating protein with carbohydrates slows down the digestive process, which leaves you feeling full longer, and prevents hunger cravings.
Consume the right amount of calories- Use our calorie allowance calculator to determine your exact nutritional needs based on our unique criteria.
Nutrition Legend
Macronutrients
1g Carb = 4 Calories
1g Protein = 4 Calories
1g Fat = 9 Calories
1g Alcohol = 7 Calories
Daily Recommondation
Sodium = 2400mg
Fiber = 25g
Calcium = 1000mg
Water = 1/2 bodyweight in ounces
Plate Proportion
Starchy Carbs:Brown rice,sweet potatoes,oatmeal.quinoa,pinto beans or any complex carbohydrate.
Protein:beef,buffalo,deer, chicken,tilapia,shrimo,turkey,tuna ,egg whites.
Fibrous Carbs:broccoli, corn, green beans,cauliflowers, baby spinach, carrots or any veggies.