Profile Name:
Cosville Rogers
Age:
29
Gender:
Male
Height:
5 feet  11 inches
What got you into training ?
Gain Muscle
Short Goal:
Gain 10 pounds and compete in a male physique competition
Long Goal:
Body Building Competition
Favorite Healthy Meal:
Ground Turkey & Sweet Potato
Favorites
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Body Statistics
Body Measurements Beginning Current Future Goal
Total Weight 181 195 205
Body Fat % 8.8 14.5 12
Lean Muscle Mass
Skin Fold
BMI 0 0 0
1. Neck
2. Chest(areola)
3. Shoulders
4. Bicep
5. Waist(navel)
6. Hips(at fullest part)
7. Thighs(6" up from knee)
8. Calves
Body Lifts

Perform and Record your 1 RM per exercise

Tests Beginning Current Future Goal
A. Bench Press 185 250 315
B. Squat 315 390 415
C. Dead Lift 315 445 525


2 Minute Fitness Test

In 3 separate timed intervals of 2 minutes each, perform as many crunches, push-ups and pull-ups as possible.

Tests Beginning Current Future Goal
A. Crunches
B. Push-Ups
C. Pull-Ups