Featured Exercise
Barbell Wipers
Level: Beginner
An abdominal focused exercise that will strengthen the entire core. Perform this exercise on the floor with a barbell.
example: bench press, plank
Overhead Kneelers.
Level:Intermediate
This exercise challenges overall leg and Core strength with a unique lunge sequence. Learn Here
7 Point Lunge
Level:Intermediate
This leg exercise combines a forward lunge, lateral lunge, reverse lunge and a squat into Learn Here
Push Up Knee Drive
Level:Intermediate
A fun twist on the traditional push-up that engages the core with an alternating knee drivLearn Here
Close Grip Seated Row (v-bar)
Level:Beginner
This exercise is great to strengthen the Latissimus Dorsi ("wing" muslces) and build a powLearn Here
Kinesis Reverse Lunge High Row
Level:Intermediate
A fantastic exercise to challenge the entire body with emphasis on the upper back and legsLearn Here
MB Reverse Crunch
Level:Beginner
This exercise is a great movement that will apply just enough resistance on the lower abdoLearn Here
Neutral Grip Pull Up
Level:Advanced
This unique version of the pull up creates a slight imbalanced resistance when alternatingLearn Here
Overhead Barbell Squat
Level:Advanced
This challenging exercise targets everything below the bar. A great way to build raw streLearn Here
Seated Calf Raise
Level:Beginner
This staple calf machine has been an effective tool to strengthen and build size to any caLearn Here
Single Arm Cable Rope Push Down
Level:Beginner
This simple exercise will help strengthen and tone the triceps.Learn Here
Exercise Legend
Muscles Activated
Primary
The muscle(s) that acts as the main source of movement during an exercise.
Secondary
The assisting muscle(s) that help the prime movers during an exercise.
Fitness Level
Beginner: A beginning phase for people who have had little exercise experience, and or have physical limitations. A perfect start for the novice exerciser with simple, but effective exercises and workouts.
Intermediate: A developed understanding of the bodies biomechanics and at least 6 months of exercise experience is recommended.
Advanced: A good understanding of the bodies biomechanics and atleast 12 month of exercise experience is recommended.